GROUPER FILLET

Nutrition Facts
Serving Size 

1 fillet

 
Amount Per Serving
Calories 

238

Calories from Fat 

23

 

% Daily Value*

Total Fat 

2.6g

4%

Saturated Fat 

0.6g

3%

Trans Fat 

0g

Cholesterol 

94.9mg

32%

Sodium 

107.1mg

4%

Potassium 

959.5mg

27%

Total Carbohydrate 

0g

0%

Dietary Fiber 

0g

0%

Sugars 

0g

Protein 

50.2g

100%

 
Vitamin A  7% Vitamin C  0%
Calcium  4% Iron  13%
Thiamin  11% Riboflavin  1%
Vitamin B6  35% Vitamin B12  23%
Niacin  4% Magnesium  19%
Phosphorus  29% Zinc  7%
Copper  5% Pantothenic Acid  18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size 

100 grams

 
Amount Per Serving
Calories 

118

Calories from Fat 

11

 

% Daily Value*

Total Fat 

1.3g

2%

Saturated Fat 

0.3g

1%

Trans Fat 

0g

Cholesterol 

47mg

16%

Sodium 

53mg

2%

Potassium 

475mg

14%

Total Carbohydrate 

0g

0%

Dietary Fiber 

0g

0%

Sugars 

0g

Protein 

24.8g

50%

 
Vitamin A  3% Vitamin C  0%
Calcium  2% Iron  6%
Thiamin  5% Vitamin B6  18%
Vitamin B12  12% Niacin  2%
Magnesium  9% Phosphorus  14%
Zinc  3% Copper  2%
Pantothenic Acid  9%  
    $18.99Price

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