SALMON STEAK

Nutrition Facts
Chum salmonSalmon, Atlantic, rawSalmon, chinook, smokedSalmon, coho, cookedSalmon, king, liverSalmon, sockeye, rawSockeye salmonChum salmon
	
		
			
			
Amount Per 3 oz (85 g)100 grams0.5 fillet (198 g)0.5 fillet (198 g)
			
		
		
			
Calories 238
		
	
	
		
			
% Daily Value*
		
		
			
Total Fat 27 g
			
41%
		
		
			
Saturated fat 6 g
			
30%
		
		
			
Polyunsaturated fat 8 g
			
 
		
		
			
Monounsaturated fat 7 g
			
 
		
		
			
Cholesterol 109 mg
			
36%
		
		
			
Sodium 117 mg
			
4%
		
		
			
Potassium 719 mg
			
20%
		
		
			
Total Carbohydrate 0 g
			
0%
		
		
			
Dietary fiber 0 g
			
0%
		
		
			
Protein 40 g
			
80%
		
	
	
		
			
Vitamin A
			
1%
			
Vitamin C
			
12%
		
		
			
Calcium
			
1%
			
Iron
			
3%
		
		
			
Vitamin D
			
0%
			
Vitamin B-6
			
65%
		
		
			
Cobalamin
			
106%
			
Magnesium
			
13%